10Tips#2

10 tips for 

WEIGHT LOSS

#1

Cut down on sugar intake.

#2

Drink more and more water.

#3

Stop eating oily foods.

#4

Eat more of fruits and vegetables.

#5

Exercise at least for 20 minutes a day

#6

Do not sleep in the afternoons.

#7

Replace tea/coffee with green tea.

#8

Stop eating breads and cakes.

#9

Don't skip meals .

#10

Burn more calories than what you take in.

FOLLOW THESE 10 TIPS AND WITHIN NO TIME YOU'LL BE BACK IN SHAPE !!!